One-on-One Perfomance Physical Therapy

Recover Stronger With Personalized Sports Rehab and Return-to-Performance Planning for Runners, Athletes, and Active Adults

Move Stronger. Recover Smarter.

At Strongform, we provide one-on-one physical therapy to help active adults, runners, and athletes stay injury-free, recover from pain, and return to peak performance. Whether you're training for a race, lifting through discomfort, or working toward your next goal, we’re here to support your strength, mobility, and long-term health.

A man in a white shirt performing a medical or physical examination on another person lying on the ground in a gym setting.

Strongform 3-Step Process

Personalized Physical Therapy That Gets You Back to Get Stronger

Comprehensive Evaluation & Movement Analysis

Assess

We begin with a full-body screen and sport-specific movement assessment — whether you’re a runner, lifter, or athlete. We identify the root cause of pain or limitation, not just the symptoms.

A trainer watches a man perform a step exercise in a gym with artificial turf, exercise equipment, and a logo on the wall behind them.

Rebuild

Strength-Based, One-on-One Rehab That Keeps You Moving

No cookie-cutter plans. Every session is personalized, progressive, and designed to build strength, mobility, and resilience — so you don’t have to stop training while you recover.

A man is jumping onto a small stool in a gym, supervised by a trainer standing nearby. The man is wearing a yellow t-shirt, black shorts, and sneakers, and is in mid-air with his knees bent. The trainer is watching attentively with arms crossed. The gym has a green turf floor, gym equipment, and a large window in the background.

Return

Performance-Based Progression to Get You Back to Sport Stronger and Faster

We bridge the gap between rehab and full return-to-sport. You'll train through advanced movement progressions so you’re confident, ready, and stronger than before.

Follow the Comebacks— @strongformpt

🚨Two Free Movement & Injury Screen Events🚨 Get a 1-on-1 screen with a Doctor of Physical Therapy — completely free. ✔️ Quick mobility & strength check ✔️ Personalized tips to move pain-free ✔️ Guidance to prevent injuries & boost
It’s been an exciting couple of months, and I wanted to catch you up on what I’ve been building… I’m Ismaaeel Zekeria, a performance-based physical therapist and a runner — passionate about helping runners and active a